eastsideboxingclub

Some of you may already know about this guy Ross Enamait and his training routines.

You can find his website here - http://www.rosstraining.com/

And some of his training videos here - http://uk.youtube.com/user/rossenamait

I have managed to get both of his training manuals and a slightly older Warrior Training manual, all are very good if you are interested in free weight and body weight exercise. Every workout in the manuals is sure to leave you sore but satisfied.

If anyone is interested in these training routines, drop me a PM and I'll get in touch.

G